THE METHOD OF DETERMINATION OF AEROBIC AND ANAEROBIC TRESHHOLD BY HEART RATE OF ATHLETES IN THE DEVELOPMENT OF ENDURANCE QUALITIES IN ATHLETICS TRAINING (IN THE CASE OF MIDDLE AND LONG DISTANCE RUNNERS)

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THE METHOD OF DETERMINATION OF AEROBIC AND ANAEROBIC TRESHHOLD BY HEART RATE OF ATHLETES IN THE DEVELOPMENT OF ENDURANCE QUALITIES IN ATHLETICS TRAINING (IN THE CASE OF MIDDLE AND LONG DISTANCE RUNNERS)

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MAQOLA ANNOTATSIYASI

In this article, we explore the individualized approach to developing endurance qualities in long-distance athletics. By analyzing athletes' specific test results through Anaerobic Threshold (AT) and Heart Rate Reserve (HRR), we can identify athletes' aerobic and anaerobic zones. These specific test results are designed to efficiently organize athletes' training processes. The scientific method plays a crucial role in enhancing athletes' endurance qualities.

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# speed# recovery# physical qualities# endurance# anaerobic# aerobic# HRR (heart rate reserve)

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ROI:

https://eroi.uz/11.0196/A0924-0028

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