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HOW TO ACHIEVE MENTAL HEALTH

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65fec45302235.pdf

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Eurasian Journal of Technology and Innovation

Eurasian Journal of Technology and Innovation

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ARTICLE ANNOTATION

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This article gives information about how to achieve mental health. Achieving mental health involves a holistic approach that encompasses physical, emotional, and social well-being. It requires developing healthy coping mechanisms, managing stress, and seeking support when needed. Additionally, maintaining a balanced lifestyle with regular exercise, proper nutrition, and adequate sleep is essential. Building strong social connections and nurturing positive relationships can also contribute to mental well-being.

AUTHORS

R.Abdumajidova

Uzbekistan State World Languages University

Tags

# combination# mental# emotsional# cunselling# self-care

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Article Identifiers

ROI:

https://eroi.uz/11.0201/A0324-0154

DOI:

Not Available

References

https://medlineplus. gov2.Talkspace therapist Bisma Anwar, LHMC3.https://www.forbes.com4.Mental Health By the Numbers. National Alliance on Mental Illness. Accessed 1/17/20235.Mental Illness. National Institute of Mental Health. Accessed 1/18/20236.Veteran and Military Mental Health Issues. StatPearls. Accessed 1/18/20237.Mental Health By the Numbers. National Alliance on Mental Illness. Accessed 1/17/20238.Mental Illness. National Institute of Mental Health. Accessed 1/18/20239.Mental Health Treatment Among Adults Aged 18-44: United States, 2019-2021. Centers for Disease Control. Accessed 1/18/2023