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ЎҚУВ-МАШҒУЛОТ ГУРУҲИ ТРИАТЛОНЧИЛАРНИНГ ЙИЛЛИК ТАЙЁРГАРЛИК БОСҚИЧЛАРИДА МУСОБАҚАГА ТАЙЁРЛАШ САМАРАДОРЛИГИ

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Scientific Research in Sport

Scientific Research in Sport

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ARTICLE ANNOTATION

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To improve the physical fitness of triathletes, the correct selection of training equipment, the correct distribution of power over a distance, and improvement of endurance indicators are one of the important factors in achieving high results in athletes. This means regularly improving the quality and effectiveness of physical training in the training process. Taking this into account, the article describes a set of special and general health training exercises for triathletes.

AUTHORS

Z.Raximova

O'zbekiston davlat jismoniy tarbiya va sport universiteti

Tags

# машғулот жараѐни# тренировочный процесс# training process# триатлончиларнинг жисмоний тайёр# куч имкониятлари# машқлар комплекси# кўрсаткичлар динамикаси# физическая подготовленность триа# силовые возможности# комплекс упражнений# динамика работоспособности# physical fitness of triathletes# strength capabilities# set of exercises# performance dynamics

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Article Identifiers

ROI:

https://eroi.uz/11.0147/A0524-0006

DOI:

Not Available

References

1.Маткаримов P.M. Ниязова Р.Р. Кун.Ю.,Теория и методика триатлона- учеб. пособие:2021г.- 207c.

2. И.Б.Бобомуратов. Триатлон [Дарслик] -, Чирчик: ЎзДЖТСУ, 2022. -274б.

3. Ниязова Р.Р., Лозовой Д.А. Особенности развития физических качеств в триатлоне. Метод. пособие. Издательство при УГУФКиС.Ч.:-2022г.-80с.

4. Friel Joe //The Triathlete’s Training Bible. USA: Sport - VEP 2009,594p. lag.

5. Antonov, A.A. Universal technology of diagnostics of the functional state of the athletes’ body on the basis of integral indicators of the cardiovascular system / Bulletin of restorative medicine. – 2017. – № 5 (81). – Pp. 38-44.

6. Antonov, A.A. Non-loading assessment of the functional state of the athletes’ organism / Polyclinic. - 2013. – No. 1-2. – pp. 37-41.