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THE EFFECTIVENESS OF DEVELOPING HAND AND FOOT STRENGTH BY USING NON-STANDARD EXERCISES

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ARTICLE ANNOTATION

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Coaches involved in strength training, a prerequisite of modern training, exercise based on scientific and theoretical considerations that to do exercise without weights and weight exercises on game methods are highly effective in developing the strengths of hand and leg muscles.

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# coaching# game methods# horizontal position.# коучинг# игровые методы# горизонтальное положение.# murabbiylik# o'yin uslublari# gorizontal holat.

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References

Teodorescu, L. (1975) – Probleme de teorie şi metodică în jocurile sportive, Ed. Sport-Turism, Bucureşti.

Brown, L.E., V.A. Ferrigno, and J.C. Santana, eds. Training for Speed, Agility, and Quickness. Champaign, IL: Human Kinetics, 2000.

Costello, F., and E.J. Kreis. Sports Agility. Nashville, TN: Taylor Sports Publishing, Inc., 1993.

Bompa, T. (2001)– Periodizarea – Teoria şi metodologia antrenamentului sportiv, CNFPA, Bucureşti.