This article gives information about how to achieve mental health. Achieving mental health involves a holistic approach that encompasses physical, emotional, and social well-being. It requires developing healthy coping mechanisms, managing stress, and seeking support when needed. Additionally, maintaining a balanced lifestyle with regular exercise, proper nutrition, and adequate sleep is essential. Building strong social connections and nurturing positive relationships can also contribute to mental well-being.
This article gives information about how to achieve mental health. Achieving mental health involves a holistic approach that encompasses physical, emotional, and social well-being. It requires developing healthy coping mechanisms, managing stress, and seeking support when needed. Additionally, maintaining a balanced lifestyle with regular exercise, proper nutrition, and adequate sleep is essential. Building strong social connections and nurturing positive relationships can also contribute to mental well-being.
| № | Муаллифнинг исми | Лавозими | Ташкилот номи |
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| 1 | Abdumajidova R.I. | Faculty of English Philology | Uzbekistan State World Languages University |
| № | Ҳавола номи |
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