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Omega-3 is a beneficial oil found in fish oil and flaxseed seeds. It has many useful properties for the body. In particular, it improves the activity of the brain, cardiovascular system, gastrointestinal tract. It is also known to science that it strengthens the immune system in the body, lowers cholesterol and has an effective anti-inflammatory effect. This article discusses the biochemical processes in inflammation as well as the effects of omega3 on these processes. 

  • Название журналаRE-HEALTH
  • Номер выпуска2.3-2020
  • Количество просмотров 1023
  • Количество прочтений 891
  • Дата публикации 30-01-2021
  • Язык статьиIngliz
  • Страницы4-9
Ключевые слова
Русский

Oмега-3 это группа ненасыщенных жирных кислот, в большом количестве содержащихся в рыбьем жире и семенах льна. Они обладают многими полезными свойствами для организма. В частности, отмечено их влияние в улучшении деятельности мозга, сердечно-сосудистой системы, желудочно-кишечного тракта. В литературных источниках также имеются данные, что они укрепляет иммунную систему организма, снижают уровень холестерина и оказывают эффективное противовоспалительное действие. В данной статье обсуждаются особенности течения биохимических процессов при воспалении, а также влияние омега-3 жирных кислот на эти процессы. 

Ключевые слова
English

Omega-3 is a beneficial oil found in fish oil and flaxseed seeds. It has many useful properties for the body. In particular, it improves the activity of the brain, cardiovascular system, gastrointestinal tract. It is also known to science that it strengthens the immune system in the body, lowers cholesterol and has an effective anti-inflammatory effect. This article discusses the biochemical processes in inflammation as well as the effects of omega3 on these processes. 

Ключевые слова
Ўзбек

Omega-3 foydali yog' kislotalari hisoblanib, baliq yog'i va zig'ir o'simligining urug'ida ko'p miqdorda uchraydi. Uning organizm uchun foydali xususiyatlari juda ko'p. Xususan, bosh miya faoliyati, yurak-qon tomir tizimi, oshqozon-ichaklar faoliyatini yaxshilaydi. Bundan tashqari organizda immunitet tizimini kuchaytiradi, xolesterin miqdorini kamaytiradi va yallig'lanishga qarshi samarali ta'sir ko'rsatishi fanga ma'lum. Ushbu maqolada yallig'lanishdagi biokimyoviy jarayonlar hamda omega-3 ning  ushbu jarayonlarga  ta'siri haqida so'z bormoqda. 

Ключевые слова
№ Название ссылки
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14 14. Singh, J. E. (2020). Dietary Sources of Omega-3 Fatty Acids Versus Omega-3 Fatty Acid Supplementation Effects on Cognition and Inflammation. Current Nutrition Reports. doi:10.1007/s13668-020-00329-x
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