This article gives information about how to achieve mental health. Achieving mental health involves a holistic approach that encompasses physical, emotional, and social well-being. It requires developing healthy coping mechanisms, managing stress, and seeking support when needed. Additionally, maintaining a balanced lifestyle with regular exercise, proper nutrition, and adequate sleep is essential. Building strong social connections and nurturing positive relationships can also contribute to mental well-being.
This article gives information about how to achieve mental health. Achieving mental health involves a holistic approach that encompasses physical, emotional, and social well-being. It requires developing healthy coping mechanisms, managing stress, and seeking support when needed. Additionally, maintaining a balanced lifestyle with regular exercise, proper nutrition, and adequate sleep is essential. Building strong social connections and nurturing positive relationships can also contribute to mental well-being.
| № | Имя автора | Должность | Наименование организации |
|---|---|---|---|
| 1 | Abdumajidova R.I. | Faculty of English Philology | Uzbekistan State World Languages University |
| № | Название ссылки |
|---|---|
| 1 | https://medlineplus. gov2.Talkspace therapist Bisma Anwar, LHMC3.https://www.forbes.com4.Mental Health By the Numbers. National Alliance on Mental Illness. Accessed 1/17/20235.Mental Illness. National Institute of Mental Health. Accessed 1/18/20236.Veteran and Military Mental Health Issues. StatPearls. Accessed 1/18/20237.Mental Health By the Numbers. National Alliance on Mental Illness. Accessed 1/17/20238.Mental Illness. National Institute of Mental Health. Accessed 1/18/20239.Mental Health Treatment Among Adults Aged 18-44: United States, 2019-2021. Centers for Disease Control. Accessed 1/18/2023 |