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Mazkur maqolada yuqori darajada ishchanlikni vujudga keltirish, musoba­qada chidamlilikni o‘stirish yo‘llarida foydalanish, sportchining musobaqadan oldingi va musobaqa jarayonidagi ruhiy holatini o‘rganish, noqulay holatdan chiqib ketish imkoniyatlarini izlab topish, psixologik va chiniqish uslublaridan foydalanish masalalari tahlil etiladi.

  • Read count 64
  • Date of publication 27-02-2024
  • Main LanguageO'zbek
  • Pages130-138
Ўзбек

Mazkur maqolada yuqori darajada ishchanlikni vujudga keltirish, musoba­qada chidamlilikni o‘stirish yo‘llarida foydalanish, sportchining musobaqadan oldingi va musobaqa jarayonidagi ruhiy holatini o‘rganish, noqulay holatdan chiqib ketish imkoniyatlarini izlab topish, psixologik va chiniqish uslublaridan foydalanish masalalari tahlil etiladi.

English

The methods of the perfectness of higher ability of sportsmen, usage of methods for developing the endurance in competitions are analyzed, psychologically investigated, the methods of realizing from complicated situations, psychological methods, and methods of hardening are looked through in this article.

English

В данной статье анализируются методы совершенствования высокой работо­способности спортсменов, использование методов развития выносливости в соревнованиях, изучается психологическое методы и методы закаливания.

№ Name of reference
1 1. Masharipov Y. Sport psixologiyasi. O‘quv qo‘llanma. – Toshkent: O‘zbekiston faylasuflari milliy jamiyati nashriyoti, 2010. 104-113-b.
2 2. Masharipov Y. Umumiy va sport psixologiyasi. O‘quv qo‘llanma. – Toshkent: Ilm Ziyo, 2012. 260-272-b.
3 3. Masharipov Y. Sport psixalogiyasi. Darslik. – Samarqand: SamDU, 2020. 94-96-b.
4 4. Strachan S.M., Whaley D.E. Identities, schemas, and definitions: How the aspects of the self influence exercise behavior. In P. Ekkekakis (Ed.) Routledge Handbook of Physical Activity and Mental Health. – New York, NY: Routledge. 2013. – pp. 212-223
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